Tag: inspiration

Sleeping Wild: a 5-to-9 Microadventure

Walking down across fields in early morning light

Early morning – the most beautiful time of day


Ever find you get so bogged down in the day job that you limp through the week focused only on the shining beacon of light that is the weekend? Somehow the ‘9-to-5’ has turned into an ‘8-to-7’, but it’s just not humanly possible to get through the work in eight hours a day. Or perhaps you start the week full of good intentions and exciting plans which, come Tuesday, you’ve fully given up on.

I will hold up my hand and answer yes to each of these questions. When I escaped London to move to Yorkshire, I was determined to leave the late-working nights behind and make the most of having beautiful countryside on my doorstep. Every night I’d be out climbing, running and cycling. Then life – and work – got in the way and I settled back into monotony, resigning myself to occasional bouts of freedom at the weekend.

But there is another way. A way you can deal with the realities of having to work late (sometimes) and still have a life of adventure. Let me introduce you to the concept of microadventures.

Now, I’m not a huge fan of categorising ‘adventures’. I mean adventure is adventure right? And it will mean different things to different people. If you’re never been out of a city, then your first visit to the countryside, or up a mountain will be an adventure. It doesn’t all have to be about cycling across continents, or exploring polar wastelands.

But I do quite like the concept of microadventures, and in particular 5-to-9ers. These are really quite simple. Rather than focusing on the hours of work (9-to-5) focus on the adventures you can have outside of this time – between 5pm and 9am the next day. However much you have on at work, you just need to leave early one day a week to have adventures and experiences you will never forget.

Inspired by reading Alastair Humphreys’ excellent book, Microadventures and panicked by the realisation that summer was pretty much over, we decided enough was enough. It was time to say ‘sod it’ to everyday life for a night. It was time for an adventure.

The Plan

Our plan was simple. Leave home, jump on the train north for a couple of stops, walk up to the conveniently marked pub on the map for dinner and then head up onto the top of the moor to sleep out for the night. No tents, just sleeping bags, mats and bivvy bags. Next morning we’d get one of the first trains back home, shower and go into work. The great thing about simple plans? They rarely go wrong.

The first step

We left the house just before six. It was pretty strange heading out in walking boots with a pack on at this time in the evening. Even the first steps along a familiar road felt somehow different. Adventurous. The excitement of not quite knowing what was to come put a spring in my step.

On the train we checked over the map and glimpsed at the other passengers. People heading for a night out, or home from work. I felt almost sorry for them, going back to their normal, everyday lives. But each to their own – sleeping under the stars at the end of September isn’t for everyone!

Walking up to the pub in the evening

Is that the sound of the pub calling?

The light was starting to fade as we hiked up the hill and across fields to the pub. A chill in the air reminded us that winter was just around the corner. In the pub I overheard a man asking his wife how far she thought we’d walked. “Ooo, they must have done ten or twelve miles,” she replied. More like one. You don’t have to walk far to have an adventure.

Into the wild

Feeling rather stuffed, we dragged ourselves away from the warmth and light of the pub and headed out into the night. It was almost dark, but a bright moon helped light the way, so we left our headtorches in our bags. Which was great – until the springy grass field unexpectedly turned into a bog.

We headed onwards and upwards, until we were high above the valley, looking out over a sprinkling of orange lights. It felt a world away from home, the office and real life. After a bit of exploring we found a flat spot that was sheltered from the bitter wind, and laid out our mats, sleeping bags and bivvy bags.

Sleeping under the stars

Snuggled down inside my sleeping bag, cocooned by layers of down, I stared up at the clouds sweeping across the sky. The only noise was the occasional plane taking off from the nearby airport; the only light that of the moon and the soft orange glow of the city in the distance.

One thing about sleeping out at this time of year – you go to bed early. We were tucked up and ready to snooze by quarter-past eight in the evening. If we’d have stayed at home, we’d have probably still been eating dinner.

At some point in the night I was wakened by the wind blowing across my face. Though we’d picked a sheltered spot, the wind had changed direction in the night, and was now blowing straight across us. I buried myself deeper into my sleeping bag, pulling the bivvy over my head to shelter me from the cold. And slept.

Awakening

The alarm on my phone woke me – an unexpected jarring sound in this wild place. Alarms are associated with home and with getting up early for work. Not with adventure. But we had a train to catch, and that meant getting up before sunrise.

Walking downhill across a field

Walking home as the world awakens

It was cold in the pre-dawn darkness, so we lost no time in packing up our kit and making our way back down to the train station. As we walked the sky began to lighten. The world was waking to a new day. We passed houses whose occupants had not yet stirred, sheep still lying in the fields and a few early morning joggers.

It is these moments – at the very beginning of the day – when I feel closest to nature and most at peace. I love my sleep and normally struggle to get out of bed early, but when I do make it out first thing in the morning, I never regret it.

At the station we joined commuters on the platform, dressed in suits and smart shoes. I wondered what they thought of us in our hiking clothes and muddy boots. It was hard to believe that today was just another ‘normal’ work day and that soon we’d be joining them for our morning commute.

Waiting at train station

Back at the train station – refreshed after a night of sleeping out under the stars

Back to reality

Back home we quickly unpacked bags, showered and headed out the door to work. I got to my desk before nine, and sat down with a coffee and breakfast to deal with the morning’s emails. Just like any other day. Except that bubbling inside of me was the excitement of our secret. And thoughts and plans for the next adventure. Because when it comes to microadventures, the next one could be just around the corner.

How to have your own microadventure

All you really need to have your own microadventure is, well, a sense of adventure! Add a sprinkling of imagination and you’ll quickly come up with a dozen potential plans.

To wild camp you need a basic sleeping mat, a warm sleeping bag and a bivvy bag (you can pick up a basic survival bag for a couple of pounds). Technically it is illegal to wild camp in England and Wales (though legal in many parts of Scotland) – you can either seek permission from the landowner, or find a remote place and go by the ‘leave no trace’ principle*. Everything you take in, you take out and leave no scars on the landscape.

For more microadventure ideas, check out Alastair Humphreys’ website. Be warned, you may get lost for hours dreaming of adventure!

*disclaimer – we would always suggest you get permission from the landowner. For more info on the safety and legalities of wild camping, check out this useful blog post.

How to Train for Your First Ultramarathon

Men running in a ultramarathon

Are you ready to tackle the trails on your first ultramarathon?

Ever signed up a challenge on a whim only to wake up the next day and regret it? That’s me in a nutshell. I’m a sucker for getting carried away with hatching crazy plans, whilst blithely ignoring the preparation required to see them through.

Take last weekend. I went to a friend’s daughter’s christening and got chatting to a few people. At some point between the dousing of the baby’s head and the cutting of the cake, I found myself nodding in agreement when a friend casually asked if I fancied keeping her company on a training run in November. “Great,” she said, “it’s only 45-miles, though we’ll need to set off early to make the most of the daylight.”

One thing I forgot to mention. This particular friend is one of the increasing band of people who put themselves through hours, if not days, of torturous running. For fun, apparently. I had always considered that some day I may want to try an ultramarathon, in that vague non-commital sense of wanting to have done one without having to go through the actual doing part. It appears she’s called my bluff.

For context, though I have done a fair bit of off-road running, I have never run a marathon and at the time of agreeing to this challenge, the furthest I had run for a good many months was about six miles. So I’m pretty much starting from scratch.

Having signed up for a challenge I am utterly unprepared for and have no idea whether I can actually do, my first step should have been to develop a training plan and get out running. However as a compulsive procrastinator researcher, my actual first step was to spend hours on Google searching for articles titled, ‘How to go From Couch to Ultramarathon in Ten Weeks!’ (Clue – they don’t exist.)

So to help all you new wannabe ultramarathoners avoid falling into the same trap, here’s what I have learnt from my many hours of research.

Leave yourself enough time to train

Ok, so I’ve already failed on this one, but this is a definite example of “do as I say not as I do”. Presuming you’re a bit more sensible than me when it comes to planning your challenges, pick an event that’s far enough out to support a gradual increase in your training volume.

How long this will be depends on your current level of fitness, experience in running longer events and how long the ultramarathon is you’ve signed up for. Runner’s World have a sixteen week training plan to get you prepared for a 50-mile ultramarathon. Sixteen weeks that is, if you’ve already run a few marathons. Perhaps better suited for those of us who don’t pop out a marathon every other weekend is this sixteen week plan, which builds the ‘long’ runs up gradually from ten miles.

Mix up your training

One piece of advice I’m definitely taking on board is to cross-train. This is partly an injury-prevention strategy and partly to keep my motivation up (I have a very low boredom threshold – possibly not the best trait for a long-distance runner).

The most popular forms of cross-training seem to be cycling and swimming. Both sports exercise your muscles and improve cardio without the impact associated with running. I’m also a big fan of walking, plus it’s a bit easier to persuade friends / family to go on a hike with you rather than a run. (You definitely want to take any opportunity to sneak training into your social life, unless you want to become a hermit for a few months.)

I’m also trying to keep my climbing up, as I figure the upper body and core workout will help balance all that lower body exercise. Yoga could be a good alternative for those who aren’t a fan of hauling themselves up vertical walls. The RunUltra website has a great article detailing different cross training sessions which is well worth a read.

Strengthen your body

I am a stereotypical lazy runner. My hip flexors are inflexible, my glutes are withered and over the years I have developed a running style that I strongly suspect fails to engage any of the key muscle groups involved in good running posture.

But I know deep down, that I will not have a chance of getting up to ultramarathon distance without getting injured, unless I tackle these fundamental issues. So I’m working on all those horribly painful strength exercises I have always avoided – mainly those that involve the word ‘squat’.

To help your hips keep working as they should, check out this set of four exercises, requiring nothing more than a theraband. If you have a bit more time (and equipment) then try this comprehensive set of ten strength and conditioning exercises.

Train off road

Most ultramarathons are off-road affairs. I like to think this is because if they ran them on roads, people would collapse from a combination of boredom and repetitive strain injury miles from the finish line.

You may not be breaking any PBs by switching from the road to the trail, but ultramarathons are not about speed (unless you’re a super elite runner). As well as getting to enjoy communing with nature and avoiding inhalation of car fumes, trail running is harder work, so you get more bang for your buck. And as the surfaces are typically uneven, you’ll be concentrating so hard on where to place your feet that you won’t have a chance to get bored.

Listen to your body

Yes, training is hard. And a lot of the time, you have to push through those moments where you feel tired, achy and want to give up, otherwise you won’t make any progress. But not always. Sometimes when your body is screaming at you to stop, it’s for a good reason – a warning sign that if you carry on you’re risking injury or illness.

Ultramarathon training is (quite literally) a marathon, not a sprint. So if your body is telling you to take it easy then relax, take a few days off and catch up on your Game of Thrones box set. Your legs will thank you for it.

Figure out what you can eat

“But surely I can eat whatever I want if I’m doing this much training?” I hear you all cry. But not whilst you’re running. One of the hardest things about transitioning from half marathons or marathons to longer distances is getting your eating strategy right. It’s not so much a case of what you like to eat, but what you can eat and (as far as possible) keep down.

Obviously this is not something you want to test out on the day of your race. And if you’re not used to eating whilst you exercise, then it may take you a while to figure out what your body does and doesn’t like. This isn’t just about stuffing your face; there is a science behind it. Although you typically burn around 400-600 calories an hour whilst running, your body can only actually absorb 240 to 280 calories. So if you scoff too much, your stomach may literally reject it.

Equally whilst gels and bars may get you through a marathon, you’re going to need some ‘real’ food to keep you going for eight hours on the trails. Find out what is going to be on offer at the feed stations on your ultramarathon event and test it out during your training sessions. See what your body likes and what it doesn’t. And as a last resort carry some ginger to chew on if you’re feeling nauseous. I haven’t tested it myself (yet), but ginger is well known for helping to steady a dodgy tum.

Three tips for ultramarathon success

If all else fails, remember these three things and you should have a pretty good chance of getting to the start line of an ultramarathon, and completing it:

  • Get a lot of hours under your feet
  • Don’t get injured
  • Work out what you can eat without puking (too much).

Whoever said this ultramarathon lark was hard?

If you have any tips for training and racing ultramarathons, please share them in the comments below. Honestly, I need all the help I can get!