The 7 Podcasts That’ll Make You Love Long Runs


Your choice of listening material when running is a very personal thing. Some people prefer to leave the headphones at home and embrace the sounds of nature during their runs. Others need a good fast beat to help them keep their pace up. And some people look to podcasts to provide a distraction from the pain and hard work of running.

I fall somewhere between the first and third camps. On some days, particularly when it’s sunny outside and the birds are singing, I just feel like running in silence. But when the weather is a bit grim and I’ve got a long run ahead, I generally turn to podcasts to help keep my spirits up and make the miles go past faster.

I’ve got a half marathon coming up this weekend (the Northumberland Endurancelife if anyone’s interested) and my husband is already prepping his podcast list for his ultra run. If you’re looking for some new inspiration, here are some of my favourite podcasts to help make long runs fun. But a word of warning: you may find some of them so addictive that you won’t want to stop…

If You’ve Got an Ultra Coming Up: Limetown

I was struggling to find a podcast that was as gripping, well-produced and addictive as Serial. Then I found Limetown. Although it’s a fictional story, the investigative journalism style makes it feel more like a true-crime podcast.

The story itself – the disappearance of 300 people from a model town in Tennessee – is intriguing and each plot twist pulls you deeper into the story. Once you’ve started, you won’t want to stop listening so download all the episodes and plan a three-hour run.

For Binge Listening: Serial

If you haven’t listened to the award-winning podcast, Serial, then you’ve probably been hiding under a rock for the past few years. But if that’s the case then great! You’ve got all the fun to look forward to.

Serial is a non-fiction podcast that investigates the murder of Hae Min Lee in 1999 and the subsequent conviction of her ex-boyfriend Adnan Syed. It’s easy to forget when you listen to the serialised narrative that this is a real story, with real people involved, and that there may not be a happy ending.

It’s a gripping show and the best news is, once you finished season one you can move onto season two which is a whole different story. Hours of entertainment to keep your legs moving.

To Get You Through Long Runs: The Tim Ferris Show

Tim Ferris interviews the great and good from all walks of life in a show that was seemingly devised for long runs. Episodes frequently exceed two hours in length making it a great choice for long workouts. Although it’s branded as a business podcast, the interviews are wide-ranging and cover many aspects of lifestyle, productivity and work.

For Inspiration: The Tough Girl Podcast

If your legs need some inspiration to keep running, then the Tough Girl Podcast will provide. Host Sarah Williams interviews women who are pushing the boundaries in their outdoor adventure challenges. From epic adventurers to Olympic athletes, this show will make you realise how many endurance challenges there are in the world and what it takes to complete them.

Be warned: if you listen to too many episodes then you may find yourself dreaming up your own challenge to escape the regularity of day-to-day life.

To Learn Something New: Crypto News Podcast

Okay, this is a bit of a cheeky entry as I co-host the podcast! (But hey, it’s my blog, so I can give it a shout-out, right?) If you’re bamboozled by bitcoin and confused about cryptocurrency, but feel like it’s something you should know more about, then join two crypto newbies as we navigate our way through the world of cryptocurrency.

Each week we talk through some of the top crypto news stories to find out what’s hot (or not) in the crypto world. Download the 12 boot camp episodes to get a simple overview of what Bitcoin, cryptocurrency and the blockchain are all about and finish your run better informed than when you started.

For a Quick Fix: The Other Stories

If you’re looking for a short fiction podcast with a nod to the dark side, then check out this podcast from the team at Hawk and Cleaver. The stories cover the genres of horror, sci-fi and thrillers, and will leave you with a definite chill down your spine. The episodes are generally between 10 and 20 minutes long so enjoy them on a quick lunchtime run or stack up a few for a longer session.

If You Enjoyed Limetown: Rabbits

Like Limetown, Rabbits is a fictional podcast presented in a true-crime style. And if you thought the events narrated in Limetown were weird, then Rabbits takes things to a whole new level.

Rabbits is the story of the search by the podcast host, Carly, for her missing friend, Yumiko, who she believes disappeared because of her participation in a mysterious alternate reality game known only as “Rabbits”.

The first couple of episodes are a little slow going, with a lot of backstory and information on video game culture and alternate reality. But after that, the story quickly picks up pace and the plot twists come thick and fast as the suspense builds. The ending is as weird as weird can be, and personally, I found it not quite satisfying, but don’t let me put you off. Rabbits will make you forget your tired legs and burning lungs while you listen to find out what happens next.

What are your favourite podcasts? Let me know in the comments below or get in touch on Twitter – I’m looking for some new shows to listen to!

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