10 Reasons Why Orienteering is the Best Sport Ever

Girl holding a map and orienteering

Who would have thought getting lost could be this much fun? (photo (c) Federazione Italiana Sport Orientamento)


When you see the word orienteering, what springs to mind? Funny red and white flags? Getting lost in damp forests? Strange people dressed like they’ve just emerged from a 1980s psychedelic pajama party? (If the latter, then you must have been to a ‘proper’ orienteering event.)

I would be the first to admit it can appear a crazy sport. The basic principle is this: you have a compass, an electronic dibber thing and a ‘map’, which to the uninitiated looks rather like an artist’s impression of the London tube map overlain with hieroglyphics. And it probably makes about as much sense.

But stick with it. Because with a little patience (and a good sense of humour), what is at first confusing, transforms into a delightful puzzle. There is no other sport that tests both the mind and the body in quite the same way. It’s like trying to solve a level four sudoku puzzle whilst simultaneously running an obstacle course and playing a virtual reality car racing game.

Are you convinced yet? If not, then read on for ten very good reasons why you should get out orienteering today.

1. Orienteering is a sport for life

Literally. As soon as you’re able to toddle on your own two feet, eager parents will be fighting to take you round the string course (especially if there are sweets at the end). At the large events there are age classes that cater for runners from age ten (younger competitors can ‘run up’) to ninety, and everyone shares the same finish lane. There aren’t many sports when you can carry on winning well into your eighth decade.

2. It’s not all about running

‘But you have to be a super-fit runner to orienteer…’ is probably one of the most common excuses I hear for not trying out the sport. And the answer to this is a big, fat resounding no. Sure, if you want to be winning events then it helps to be a decent runner, and elite orienteers are some of the fittest bods around, but fitness is no barrier to orienteering. Many people walk round their courses, and if you’re just starting out this can be a good idea whilst your navigation improves.

Plus, there are actually four disciplines of orienteering: foot, mountain bike, ski and trail orienteering (designed for people of all physcial abilities to compete on equal terms). So there’s something for everyone.

3. Every event is different

Bored of running the same old training routes? Plodding the same streets, week after week. Yup me too. This is why running is BORING and orienteering is FUN. I can pretty much guarantee that in your orienteering lifetime, you will never run the same route twice. Which means there is always an element of the unknown when you set off. Variety is the spice of orienteering life.

4. Orienteering is the friendly sport

Orienteers love introducing new people to the sport. Turn up to any event and you’ll be sure to find some eager face to help you work out which bit of the compass points north, the difference between a re-entrant and a depression and what the blue squiggly lines on the map mean. Most orienteering clubs have specific events aimed at beginners or young families, plus training sessions when you can get to grips with basic navigational techniques.

Many clubs hold post-training socials, and at the larger events, members congregate in club tents. Wander in after you’ve finished and within two minutes someone will be peering at your map excitedly jabbering about ‘optimum route choices’ and whether you took the direct or long route to number five. Just humour them, ok? It’ll be you one day.

5. There’s always room to improve

There is rarely such a thing as a perfect run in orienteering. Even on your best day, you’ll lament the two seconds you ‘wasted’ climbing over a stile, or debate whether you could have stolen a minute if you’d have taken a slightly different route. Don’t get me wrong, it can be incredibly frustrating when you mess up. (And even more frustrating if you’re stuck in the car with a sulking companion for two hours on the drive home.) But it means there’s always something you can work on and some way to get better.

6. Orienteering takes you to places you’d never otherwise go

Quite literally. Many orienteering events are held on private land where the organiser has to get special permission from the landowners to hold the event. So you get to explore woodlands, moors and valleys you’d never normally go to.

7. It’s a full body workout

Orienteering is not just off-road, it’s off-trail. Once you get beyond the easier beginner routes, the courses are designed to avoid paths as much as possible. Depending on the area, the terrain can vary from beautifully runnable pine forests, to heather strewn moors, and intricate boulder fields. You may end up jumping across streams, leaping fallen trees or fighting through thickets of trees (usually only if you’ve got lost).

This is why orienteering courses are quite short. But try running a 7km road race and compare that to a 7km orienteering race in the Lake District and tell me which one you wake up aching from the next day. Yup, and that’s your core aching as well as your legs.

8. But it’s not all about getting muddy

Whilst orienteering is traditionally associated with hills, forests and parks, a whole new niche of orienteering has sprung up in towns and cities across the country. Urban orienteering combines lightning-speed navigation with fast running. Many clubs run monthly, or even weekly urban evening events, particularly during the winter months. As the navigation and the maps tend to be much simpler, these can be a great introduction to orienteering for newbies. Plus they usually start and finish in a pub. It’s important to rehydrate y’know.

If you live in London, I would highly recommend the Street-O series of events – even if you don’t fancy being competitive, they’re a great way to explore parts of the city you never knew existed.

9. You can compete all over the world (without being an elite athlete)

There aren’t many sports where you can compete in 70 countries, whatever your level of expertise. Once you’ve learnt the basic orienteering map symbols, the language is the same wherever you go. Many countries host orienteering festivals: multiple days of events with social activities in the evenings. And city races are a great way to add a bit of interest (and exercise) to your next city break.

If you’re looking for international events, the World of Orienteering Calendar is a good place to start, but it’s by no means exclusive.

10. It gives you skills for life

I’d like to see anyone try and deny that navigation skills aren’t important. EVEN in this modern day world of iPhones, Google maps and GPS watches. I sometimes wonder why other people struggle to remember directions, seem to have absolutely no sense of direction and can’t hold a map the right way round. Then I remember that these people probably weren’t sent out into a deep dark forest to get lost (literally) from the tender age of ten. (Thanks Dad.)

So the moral of the story is: parents take your children orienteering! Let them go out and get lost! It will teach them to be independent, adventurous and non-directionally challenged. And one day they will thank you for it. Even if it’s just because they managed to find their way home from the club rather than spending the night behind the wheely bins.

If you’re raring to go, check out the British Orienteering Federation website for details of all UK events and your local club. Still hesitant? Watch this video and then dare to tell me it doesn’t look just a teensy bit fun.

Thanks to Federazione Italiana Sport Orientamento for the great photo (used here under Creative Commons licence). You can view the original image here.

  34 comments for “10 Reasons Why Orienteering is the Best Sport Ever

  1. Nuno José Almeida
    October 19, 2016 at 5:10 pm

    There are two 9

    • Alison Ingleby
      October 19, 2016 at 8:17 pm

      Well spotted! Updated now 🙂

  2. October 20, 2016 at 8:10 am

    Terrific article Ali and I love the sense of humour. Glad it’s getting loads of shares on social media. The film you linked to at the end was great too. Talking of putting a fun in to orienteering here’s a film that two Forres 15 year olds made for me about 3 years back as a publicity stunt for Moravian Orienteers. It turned out to be a hit with over 40,000 views on You Tube.

    Anyone who hasn’t seen it can watch Forest Jump via this link: https://www.youtube.com/watch?v=c-_3rH0oOh8

    • Alison Ingleby
      October 21, 2016 at 6:54 am

      Thanks for sharing Mike – love that video, and the dune areas on the Moray coast are some of my favourite orienteering areas.

      The Norwegian junior squad have a good video up to – https://www.youtube.com/watch?v=wjNV9yb48tw. I definitely need to improve my terrain running – they’re pretty speedy through the bracken and heather!

  3. Linda
    October 20, 2016 at 6:23 pm

    It would be hard to pick one reason but being in the woods is sooooo much fun!

    • Alison Ingleby
      October 21, 2016 at 6:55 am

      Definitely! Though don’t forget being up on the moors too with beautiful views 🙂

  4. Bjørn Sandelien
    October 20, 2016 at 10:19 pm

    Very good points – Orienteering is certainly a life long sport. In WMOC 2015 in Gothenburg the winner in M95, Rune Haraldsson (97) said after passing the finish line, that he would consider starting in 2018 if an M100 category was offered!

    • Alison Ingleby
      October 21, 2016 at 6:56 am

      Wow, that’s impressive!

    • Frank Edge
      October 21, 2016 at 7:12 pm

      Great article, and so true. Take point 1, at WMOC in Scotland many years ago, a competitor in their 90s died in the forest near the final control. After the initial shock, most people agreed they passed away in the perfect way, and hoped they might be so lucky to follow in their footsteps, but ideally not until their 90s!

      • Alison Ingleby
        October 24, 2016 at 7:31 pm

        There are definitely worse ways to go Frank, and at a grand old age.

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